Welcome to Inclusive Wellbeing.

You arrive here with a story — shaped by where you come from, what you’ve lived through, the people and places that have held you, the things you’ve had to navigate, and the ways you’ve learned to keep going.

We want to make room for that story.

Not to reduce it to a diagnosis.
Not to tell you who you should become.
Not to separate your wellbeing from the world you live in.

But to listen, together.

This can be a space to pause, notice, question, understand, reconnect and imagine.

A space where your experiences are taken seriously, your differences are respected, and your own knowledge of yourself has a place.

There is wisdom in the life you have already lived !

Who we Support

Tailored Mental health support for your Emotional wellness

We offer 1:1 online consultation, counselling and therapy services for children, adolescents and adults, depending on your needs and the nature of support you’re looking for.

Consultation

A Session to understand what you need.

Consultation can be a good place to begin when you have questions, concerns, or are unsure about what kind of support would be helpful.

A consultation may involve:

understanding what you’re currently experiencing
exploring your concerns and priorities
discussing your goals and support needs
understanding whether our approach is a good fit
exploring possible next steps or referrals

You don’t need to know exactly what you need before coming for a consultation.

Counselling

A space for support for your current challenges

Counselling can offer focused emotional support when you are navigating a particular concern, transition, relationship difficulty, stress, or period of change.

Sessions may involve:

making sense of your experiences
exploring emotions and patterns
developing ways of coping and responding
navigating relationships and boundaries
identifying what support you need in everyday life
finding ways to move through a current challenge

Counselling may be short-term or may continue for longer, depending on your needs.

Therapy

A space for deeper and ongoing exploration.

Therapy offers a longer-term space to understand experiences, patterns and relationships that may have developed over time and continue to affect your wellbeing and everyday life.

Therapy can involve exploring:

recurring emotional or relational patterns
identity and self-understanding
trauma and its impact on everyday life
neurodivergence and masking
burnout and life transitions
relationships, family and belonging
your relationship with your body, environment and everyday occupations

MEET OUR Founder

An occupational therapy integrated Mental Heath Care for meaningful daily living

Preethi Shanmugapriya (She/her/they) is an Licensed Mental Health Occupational Therapist and the founder of Inclusive Wellbeing, with an interdisciplinary background in mental health, psychology, yoga and trauma-informed expressive and narrative approaches.

Her work is rooted in a simple belief: wellbeing is not just about what happens within us, but also about the lives, relationships and environments we inhabit.

Begin your path toward grounded wellbeing

Reach out to schedule an initial consultation or inquire about online support.